Thursday: 8.15.24

14 Aug
0

CFCody WOD

Every 3min x 5:
50 Double Unders / 75 Single Unders
25ft HandStand walk
-rest the remaining time-

HS walk progression 
20-30 HS shoulder taps
20-30 Pike Shoulder taps
20-30 plank Shoulder taps

-Goal is to have at least :45sec rest

PureFit WOD

Every 3min x 5:
50 Single Unders
30 Plank Shoulder taps
10 Slam Balls
-rest the remaining time-

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