CFCody WOD
Every 3min x 5:
50 Double Unders / 75 Single Unders
25ft HandStand walk
-rest the remaining time-
HS walk progression
20-30 HS shoulder taps
20-30 Pike Shoulder taps
20-30 plank Shoulder taps
-Goal is to have at least :45sec rest
PureFit WOD
Every 3min x 5:
50 Single Unders
30 Plank Shoulder taps
10 Slam Balls
-rest the remaining time-
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