WOD
For load:
3-3-3-3-3-3
Deadlift
Then / Or
On a 10:00 clock:
1,600-m run (1,200m run)
Max calories on any machine in the remaining time
*If you want to focus on strength today, do deadlifts only and make all 6 sets of 3 challenging. If you'd like some deadlift practice with conditioning, use the deadlift as extended warm up increasing weight across sets.
PUREFIT
Strength: 5-5-5-5-5 Deadlift, building each set
WOD:
12:00 Clock: Run/Row/Ski 1600m, remaining time-max calories on a machine.
Finisher: 30 bird-dogs+30 seated press
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