Tuesday: 8.13.24

12 Aug
0

CFCody WOD

StrengthĀ Ā 
10-10-10-10-10
Floor Press (barbell or DB)
-build as you can
-complete a set every 2 min

ConditioningĀ 
5 Rounds:
20 Russian KBS (50/70)(35/50)
400m Run/Row/Ski/Bike (20/24)

PureFit WOD

Strength
10-10-10-10-10
DB Floor PressĀ 
-build as you can
-complete a set every 2 min

ConditioningĀ 
4 Rounds:
20 Russian KBS
400m Run/Row/Ski/Bike (20/24)

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