CFCody WOD
StrengthĀ Ā
10-10-10-10-10
Floor Press (barbell or DB)
-build as you can
-complete a set every 2 min
ConditioningĀ
5 Rounds:
20 Russian KBS (50/70)(35/50)
400m Run/Row/Ski/Bike (20/24)
PureFit WOD
Strength
10-10-10-10-10
DB Floor PressĀ
-build as you can
-complete a set every 2 min
ConditioningĀ
4 Rounds:
20 Russian KBS
400m Run/Row/Ski/Bike (20/24)
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