Tuesday: 8.27.24

26 Aug
0

Tuesday: 8.27.24

By CFCody on August 26, 2024

CFCody WOD

4 Rounds for time:
10 Pistol squats
20 pull ups
30 Push ups
1000m bike/400m run/500m Row/ski

PureFit WOD

3-4 Rounds for time:
10 Lunges (each leg)
15 ring rows
20 push ups
400m Row

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