Tuesday: 8-20-24

19 Aug

CFC

Every 3:00 for 5 sets:
200-m run
7 pull-ups
5 chest-to-bar pull-ups
3 bar muscle-ups

PureFit

Every 3:00 for 5 sets:
100-m run
7 ring-rows
5 push-ups
3 jumping pull-ups