WOD
"Nate"
AMRAP 20:
2 muscle-ups, (2 low ring transitions)
4 handstand push-ups, (4 pike push ups)
8 KB swings (55/70 lb) (35/55 lb)
WOD
"Nate"
AMRAP 20:
2 muscle-ups, (2 low ring transitions)
4 handstand push-ups, (4 pike push ups)
8 KB swings (55/70 lb) (35/55 lb)
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