Active Recovery Day
Open Gym @ 5:30-6:30am & 5:30-6:30pm
Optional WOD
For Time:
50 Box Jump Overs (20/24)
40 Hang Power Snatch (55/75)
30 Chest to Bar Pull ups
-Step down from the box
Open Gym @ 5:30-6:30am & 5:30-6:30pm
For Time:
50 Box Jump Overs (20/24)
40 Hang Power Snatch (55/75)
30 Chest to Bar Pull ups
-Step down from the box
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