CFCody WOD
9-12-15-18-21
KB reverse Lunges (55/70)(35/55)(25/35)
C2B pull ups/pull ups/ring rows
Burpee Box Jumps (20/24)(16/20)
PureFit WOD
6-9-12-15-18
KB reverse Lunges
pull ups/ring rows
Burpee Box step ups
9-12-15-18-21
KB reverse Lunges (55/70)(35/55)(25/35)
C2B pull ups/pull ups/ring rows
Burpee Box Jumps (20/24)(16/20)
6-9-12-15-18
KB reverse Lunges
pull ups/ring rows
Burpee Box step ups
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