CFCody WOD

Strength/Skill
Every 2min x 5:
3 Sumo Deadlifts
2 Sumo Deadlifts + 1 shrug
1 Sumo Deadlift High Pull
-build in load as mechanics allow.

WOD
For Time:
50 Deadlifts (65/95)(45/65)
50 SDHP
-Every min, beginning with 0:00, complete
7 Knees 2 Elbows/knee raises/weighted sit ups

PureFit WOD

For Time:
50 KB deadlifts
50 Calories
50 SDHP
-Every min, beginning with 0:00, complet
7 Knee raises/weighted sit ups/ab mat sit ups