CFCody WOD
For time:
for time:
30 DB devils presses
1000m Run or 800/1000m Ski or 42/50 cal Bike
50 DB step-ups
– Use 2 dumbbells
PureFit WOD
For time:
3-4 rds
7 Up Down DB devils presses
10 DB step-ups
100m
For time:
for time:
30 DB devils presses
1000m Run or 800/1000m Ski or 42/50 cal Bike
50 DB step-ups
– Use 2 dumbbells
For time:
3-4 rds
7 Up Down DB devils presses
10 DB step-ups
100m
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