15min AMRAP:
150ft Dlb KB Front Rack Carry (35/55s)(25/35s)(15/20s)
10 Burpees

Post WOD
4 sets:
6 Alternating Turkish get ups
-rest 1min b/w sets
-Use single KB/DB

PureFit WOD

15min AMRAP:
150ft dbl DB/KB carry
10 up-downs/burpees

Post WOD
4 sets:
4 alternating Turkish get ups
-rest 1min b/t sets
-Use single KB/DB