CFCody Team WOD
30min Clock
Plate Carry (45/55)(25/45)
-every 100m = 1 rep
*1 person working @ a time, complete as many plate carries as possible with your partner.
*carry the plate anyway you wish.
30min Clock
Plate Carry (45/55)(25/45)
-every 100m = 1 rep
*1 person working @ a time, complete as many plate carries as possible with your partner.
*carry the plate anyway you wish.
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