Strength
EMOM 9:
1 push press
– Build in load.
WOD
AMRAP 20:
10 push presses (75/115 lb)(65/95)(35/45)
10 kettlebell swings (35/55 lb)(25/45)(20/35)
10 box jumps (20/24 in)(16/20)
PUREFIT
AMRAP 18:
10 DB push press
10 KBS
10 Step Ups
2 Shuttles (Lengths)
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