CFCody WOD
"Partner Alexander"
5 Rounds with a partner:
31 Back Squats (95/135)(75/115)(35/45)
12 Power Cleans
-Take bar from floor for back squats. If that gets challenging sub to Front Squats.
-1 person working at a time, divide reps however.
PureFit WOD
"DB Partner Alexander"
4-5 Rounds:
31 Dbl DB Squats
12 DB Power Cleans
-1 person working at a time, divide reps however.
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