Thursday: 9.12.24

11 Sep
0

CFCody WOD

"Partner Alexander"
5 Rounds with a partner:
31 Back Squats (95/135)(75/115)(35/45)
12 Power Cleans

-Take bar from floor for back squats.  If that gets challenging sub to Front Squats.
-1 person working at a time, divide reps however. 

PureFit WOD

"DB Partner Alexander"
4-5 Rounds:
31 Dbl DB Squats
12 DB Power Cleans

-1 person working at a time, divide reps however. 

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