CFC
10 rounds for time:
12 KB swings (35/53 lb)
30 double-unders or 200m Run
– 20:00 time cap.
PureFit
10 rounds for time:
10 KB swings (35/53 lb)
30 Single-unders or 100m Run
– 15:00 time cap.
10 rounds for time:
12 KB swings (35/53 lb)
30 double-unders or 200m Run
– 20:00 time cap.
10 rounds for time:
10 KB swings (35/53 lb)
30 Single-unders or 100m Run
– 15:00 time cap.
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