WOD
"LOREDO"
6 rounds for time:
24 air squats
24 push-ups
24 walking lunge steps
400-m run
*Substitute reps to 18 or 14 for each movement. From there substitute to 4 rounds of 14 reps of each movement.
PUREFIT
"Loredo-ish"
4 Rounds
14 Air Squats
14 Pushups
14 Walking Lunge
300-400 M Run/Row/Ski
4 Rounds
14 Air Squats
14 Pushups
14 Walking Lunge
300-400 M Run/Row/Ski
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