WOD
"Nancy"
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)(55/75)(35/45)
PUREFIT
Nancy-ish
400m Run
15 OHS with band/goblet squats
WOD
"Nancy"
5 rounds for time:
400-m run
15 overhead squats (65/95 lb)(55/75)(35/45)
PUREFIT
Nancy-ish
400m Run
15 OHS with band/goblet squats
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