6 sets:
On a 1:30 min clock
:45sec Max Calories
:15sec transition
:30sec Toes to Bar/Knee Raises/weighted sit ups/GHD
-rest 1:30-

*If need to make space for equipment, partner up and 1 goes while the other rests. 

PureFit WOD

6 sets:
On a 1:30 min clock
:45sec Max Calories
:15sec transition
:30sec Knee Raises/weighted sit ups/GHD
-rest 1:30-

*If need to make space for equipment, partner up and 1 goes while the other rests.