CFC
Strength/Skill
Every 2min x 5:
3 Snatches
-Use this as an added warm up and to build to workout load.
4 rounds for time:
400-m run
10 squat snatches (95/135 lb)
PureFit
4 rounds for time:
300-m
10 Alternating DB Snatches
Strength/Skill
Every 2min x 5:
3 Snatches
-Use this as an added warm up and to build to workout load.
4 rounds for time:
400-m run
10 squat snatches (95/135 lb)
4 rounds for time:
300-m
10 Alternating DB Snatches
Leave a Reply