CFCody WOD
Partner "Badger"
3 Rounds:
30 Squat Cleans (65/95)(45/65)(35/45)
30 Pull ups
800m Run/Row/Ski/Bike (40/48)
-Run together, divide squat cleans & pull ups up however.
PureFit WOD
Partner "Badger-ish"
3-4 Rounds:
20 DB squat cleans
20 pull ups
600m Run/Row/Ski/Bike (30)
-Run together, divide squat cleans & pull ups up however.
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