Open Gym: 5:30am - 6:30am & 5:30pm - 6:30pm

Optional WOD

Strength/Skill
3 sets:
7 Push Press
-Build to workout weight or slightly heavier.

WOD
15-12-9
Push Press
-Goal is unbroken for each set
-Barbell load should increase with each set but not if mechanics fail.