Strength
Front Squat 3-3-3-3-3 for load
and / or
For time:
10 wall walks (or inch worms)
800/1,000-m row
10 wall walks (or inch worms)
PUREFIT
Strength: 5x5 DB/Goblet Squat
WOD: 15 MIN AMRAP
10 Inchworms
500 M Run/Row/Ski (25 cal bike)
15 Situps
Strength
Front Squat 3-3-3-3-3 for load
and / or
For time:
10 wall walks (or inch worms)
800/1,000-m row
10 wall walks (or inch worms)
PUREFIT
Strength: 5x5 DB/Goblet Squat
WOD: 15 MIN AMRAP
10 Inchworms
500 M Run/Row/Ski (25 cal bike)
15 Situps
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