3 Rounds for Time:
800m Run
1000m Row

*choose 2 different modalities

Run Substitution
1000m row/ski/bike (50/60)

Row Substitutions
800m Run
1000m row/ski/bike (50/60)

CHAD1000X WOD prep

100 box step ups

-no weight, you choose box height

PureFit WOD

3 Rounds For Time:
500m Run/Row/Ski/Bike (25)
600m Row/Run/Ski/Bike (30)

*choose 2 different modalities.