Monday: 10-14-24

13 Oct
0

Monday: 10-14-24

By CFCody on October 13, 2024

CFC

10 rounds for time:
30 double-unders or 50 singles
3 deadlifts (205/315 lb)

PureFit

7 rounds for time:
30 single-unders

15 sit-ups

5 DB/KB deadlifts 

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