WOD
Heavy Grace
30 clean and jerks (155/225 lb)(105/155)(55/75)
*go heavier than you normally would, performing mostly single reps
Chad 1000x prep
4 rounds of;
banded side steps :20 on, :10 off
rest 1-2 minutes
4 rounds of;
plate step downs :20 on, :10 off
PUREFIT
15 MIN AMRAP
12 DB power Cleans
9 Push Press/Jerk
200M Run/Row/Ski
Finisher: Chad1000 Prep
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