Saturday: 10.26.24

25 Oct
0

CFCody Team WOD

Teams of 2:
50 Toes 2 bar/knees 2 elbows/weighted sit ups
50 Dbl DB front rack lunges
50 Power Snatch (75/115)
-rest 2 min-

40 T2B/K2E/weighted sit ups
40 Dbl DB Front Rack lunges
40 Power snatch
-rest 2min-

30 T2B
30 Dbl DB front rack lunges
30 Power Snatch

*Divide reps however, one person working at a time. 

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