Strength
For load:
3-3-3-3-3
Deadlift
WOD
21-15-9 reps for time of:
Toes-to-bars
Burpees
Wall-ball shots (14/20 lb) (9/10 ft)
PUREFIT
STRENGTH
5-5-5-5-5 Deadlift
WOD
21-15-9
Knees 2 Elbows/Weighted Situps
Burpees
Wallball
Strength
For load:
3-3-3-3-3
Deadlift
WOD
21-15-9 reps for time of:
Toes-to-bars
Burpees
Wall-ball shots (14/20 lb) (9/10 ft)
STRENGTH
5-5-5-5-5 Deadlift
WOD
21-15-9
Knees 2 Elbows/Weighted Situps
Burpees
Wallball
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