Fall into Consistency Nutrition Challenge WOD

16min Clock
500m Row/400m Run
-rest 2min-

AMRAP in remaining time:
10 Pull ups
20 DB Push Press (25s/35s)
30 Burpees
40 KBS (35/53)
5 Wall Balls (14/20)
40 KBS
30 Burpees
20 DB Push Press
10 Pull ups

*Use the scorecard to record EXACTLY how you complete the workout. Make sure to record both Row/Run time & AMRAP score. We will re-test this is 30 days and you MUST do it EXACTLY the same way. leave scorecards at the gym. 

PureFit WOD

Fall into Consistency Nutrition Challenge WOD

14min Clock
400m Row/Run/Ski/Bike (20)
-rest 2min-

AMRAP in remaining time:
15 Pull ups
20 DB Push Press
25 Burpees
30 KBS
35 Wall Balls
30 KBS
25 Burpees
20 DB Push Press
15 Pull ups

*Use the scorecard to record EXACTLY how you complete the workout. Make sure to record both Row time & AMRAP score. We will re-test this is 30 days and you MUST do it EXACTLY the same way. leave scorecards at the gym.