WOD
3 rounds for time:
15 push presses (95/135 lb)
15 toes-to-bars
Chad 1000x prep
(150) 20" box step ups (35/45)(20/30)(or no weight)
PUREFIT
4 Rounds for time:
12 Box Strict Press
10 Knees to Elbows/Situps
4 Shuttle Lengths
:30 Plank
Finisher: Chad 1000x prep
Leave a Reply