CFC
3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run
PureFit
4 rounds for time:
15 push-ups
12 kbs
400-m
CFC
3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run
PureFit
4 rounds for time:
15 push-ups
12 kbs
400-m
Leave a Reply