"Helen"
3 Rounds for time:
400m Run
21 KBS (35/53)
12 Pull ups

*This is a Glory Board WOD. In order to get on the Glory Board it must be done as prescribed. Running is the prescribed movement, no substituting if wanting on the Glory Board. 

Run Substitutions
500m Row/Ski
20/24 Calorie bike

PureFit WOD

"Helen"
3 Rounds for time:
400m Run/row/ski/Bike (20)
21 KBS 
12 Pull ups/ring rows