WOD
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges (35/50 lb)(20/35)(15/25)
PUREFIT
2 Rounds for Time:
600m run/row/ski
30 reverse lunges/assisted lunges
20 DB Rows
20 Banded Good-Mornings
WOD
2 rounds for time:
800-m run
60 double-unders
40 DB goblet carry reverse lunges (35/50 lb)(20/35)(15/25)
PUREFIT
2 Rounds for Time:
600m run/row/ski
30 reverse lunges/assisted lunges
20 DB Rows
20 Banded Good-Mornings
Leave a Reply