WOD
10 x 1:00 rounds:
5 back squats (60-70% of max)
Max-reps ring dips (box dips)
– Rest 1:00 between rounds.
– Score is total ring dips.
WOD
10 x 1:00 rounds:
5 back squats (60-70% of max)
Max-reps ring dips (box dips)
– Rest 1:00 between rounds.
– Score is total ring dips.
Leave a Reply