Open Gym 5:30-6:30am & 5:30-6:30pm

Optional WOD

"Karen"
150 Wall Balls (14/20)
*This is a Glory Board WOD. Must be done as prescribed. Fight for depth in those squats and hit your target (women = 8ft - men = 10ft) every rep. 

or 

For Time:
50 burpees
100 Double unders
50 burpees