Open gym 5:30 a.m. - 6:30 a.m. & 5:30 p.m. - 6:30 p.m.
WOD
21-15-9 reps for time:
Hang power snatches (65/95 lb)(45/65)(35/45)
Overhead squats
Post-workout:
EMOM 8:
2 hang power snatches
– Build in load as mechanics allow.
Open gym 5:30 a.m. - 6:30 a.m. & 5:30 p.m. - 6:30 p.m.
WOD
21-15-9 reps for time:
Hang power snatches (65/95 lb)(45/65)(35/45)
Overhead squats
Post-workout:
EMOM 8:
2 hang power snatches
– Build in load as mechanics allow.
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