CFC
5 rounds for time:
15 chest-to-bar pull-ups
Handstand walk (25 ft)/ 20 handstand or plank shoulder taps/ 5 wall walks
PureFit
4-5 rounds for time:
10 Ring Rows
20 Plank shoulder taps
30 Single Unders
CFC
5 rounds for time:
15 chest-to-bar pull-ups
Handstand walk (25 ft)/ 20 handstand or plank shoulder taps/ 5 wall walks
PureFit
4-5 rounds for time:
10 Ring Rows
20 Plank shoulder taps
30 Single Unders
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