"Nate"
20 min AMRAP:
2 Ring Muscle ups
4 Handstand push ups
8 KBS (53/70)

Muscle up progression
Bar Muscle ups
Strict pull ups
Chest 2 bar pull ups
kipping pull ups

Handstand Push up progression
Inverted Box push ups
Inverted Inchworm push ups
Seated DB press

PureFit WOD

"Nate-ish"
16min AMRAP:
2 banded strict pull ups/ring rows/straight bar rows
4 DB seated press
8 KBS