CFCody WOD
CFCody WOD
15min AMRAP:
3 Wall Walks
12 KBS (35/50)
15 Box Jump overs (20/24)
Wall Walk progression
shorten the distance
inchworm + 10 shoulder taps
PureFit WOD
15min AMRAP:
3 inchworm + 10 shoulder taps
12 KBS
15 wall balls
15min AMRAP:
3 Wall Walks
12 KBS (35/50)
15 Box Jump overs (20/24)
Wall Walk progression
shorten the distance
inchworm + 10 shoulder taps
15min AMRAP:
3 inchworm + 10 shoulder taps
12 KBS
15 wall balls
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