CFCody WOD
3 Rounds:
50 Double Unders/75 single unders
40 Sit ups
30 push ups
20 pistols
Post WOD
5 sets:
5 strict weighted pull ups
-pause @ top for :01sec
PureFit WOD
3 Rounds:
40 single unders
30 sit ups
20 push ups
10 Goblet squats
3 Rounds:
50 Double Unders/75 single unders
40 Sit ups
30 push ups
20 pistols
Post WOD
5 sets:
5 strict weighted pull ups
-pause @ top for :01sec
3 Rounds:
40 single unders
30 sit ups
20 push ups
10 Goblet squats
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