Open Gym: 5:30am and 5:30pm
3 rounds for time:
30 wall-ball shots (14/20 lb) (9/10 ft)
90 double-unders
Open Gym: 5:30am and 5:30pm
3 rounds for time:
30 wall-ball shots (14/20 lb) (9/10 ft)
90 double-unders
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