Active Recovery Day
Open gym 5:15-6:15am & 5:30pm-6:30pm
Optional WOD
8-10 Rounds:
3 Hang Power Snatch
-Lift every 2 min
-Build in load as technique allows
and/or
Every 2min x 6:
15 Burpees over the rower
Max Calorie Row
-rest 2 min b/t rounds-
Open gym 5:15-6:15am & 5:30pm-6:30pm
8-10 Rounds:
3 Hang Power Snatch
-Lift every 2 min
-Build in load as technique allows
and/or
Every 2min x 6:
15 Burpees over the rower
Max Calorie Row
-rest 2 min b/t rounds-
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