Active Recovery Day
Open Gym
5:30-6:30am & 5:30-6:30pm
Optional WOD
3 Rounds:
400m Run/Row/Ski/Bike (20/24)
20 DB Farmers Carry walking lunges (35s/53s)
Post-WOD
3 sets:
10-20 GHD sit ups
5:30-6:30am & 5:30-6:30pm
3 Rounds:
400m Run/Row/Ski/Bike (20/24)
20 DB Farmers Carry walking lunges (35s/53s)
Post-WOD
3 sets:
10-20 GHD sit ups
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