On the 1st day till Christmas CFCody gave to me
2 min Max cal Bike

10min AMRAP:
4 Squat Cleans (125/185)
12 pull ups

straight into...

10min to establish
1 heavy Squat Clean

PureFit WOD

16min AMRAP:
8 DB squat cleans
50ft shuttle run
10 ring rows/pull ups
50ft shuttle run