WOD
2 rounds for time:
50 alternating DB snatches (35/50 lb)
50 wall-ball shots (14/20 lb) (9/10 ft)
Post-workout
Accumulate with a partner:
40 DB Turkish get-ups
– Trade off as desired.
PUREFIT
4 Rounds for Time:
20 Alternating Snatch
20 Wallball
10 Cals/200m Run
FINISHER: 20 Turkish Getups accumulated with a partner.
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