CFCody WOD
On the 12th day till Christmas CFCody gave to me:
500m Row for time
4 rounds:
1min: Max Calories
1min: Max Deadlifts (125/185)
-Rest 2min-
PureFit WOD
4 rounds:
1min: Max Calories
1min: 10 KB Deadlifts + Max step ups
1min: :30 sec Plank hold + Max sit ups
-rest 1 min-
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