4min AMRAP x 4:
3 Hang Power Cleans (95/135)(65/95)
6 Shoulder to Overhead
9 Burpees over the bar
12 Pull ups
-rest 2 min-

PureFit WOD

3-4 Rounds:
3 DB Hang Power Cleans
6 DB Push press
9 Burpees/up downs
12 ring rows/pull ups
-Rest 1 min-