Saturday 12.28.2024

27 Dec
0

Team WOD
EMOM 8:
:35 max-cal row
EMOM 8:
:40 max-cal row
EMOM 8:
:45 max-cal row
EMOM 8:
:50 max-cal row
*partner A rows the first round (:35 out of 1:00), then partner B rows the second.  each partner rows half of the 8:00 EMOM

Team WOD
EMOM 8:
:35 max-cal row
EMOM 8:
:40 max-cal row
EMOM 8:
:45 max-cal row
EMOM 8:
:50 max-cal row
*partner A rows the first minute, partner B the second (each partner rows 4:00 of each EMOM)

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*