CFCody WOD
On the 2nd day till Christmas CFCody gave to me
Max Toes 2 Bar (2 attempts)
For Time:
400m Run/Row/Ski/Bike (20/24)
30 Lateral Burpees over the bar
20 Clean & Jerks (80/115)
PureFit WOD
14 min AMRAP:
200m Run/Row/Ski/Bike (10)
10 Up downs/Burpees
5 single DB clean & Jerks (each arm)
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