On the 3rd day till Christmas CFCody gave to me
Max Wall Sit

Strength/Skill
3 sets:
6 Overhead Squats
-Build each set. Build heavier than workout weight.

For Time:
500m Row/Ski/Bike (20/24)/400m Run
30 Toes to Bar/knee raises/weighted sit ups
30 Overhead Squats (80/115)(65/95)(35/45)
500m Row/Ski/Bike (20/24)/400m Run

PureFit WOD

Strength/skill
3 sets:
6 Banded/PVC pipe OHS or Goblet squat
-build in weight or difficulty as form allows

For Time:
500m Row/Ski/Bike (20)/Run 400m
30 weighted sit ups
30 Goblet squats
500m Row/Ski/Bike (20)/Run 400m