CFCody WOD
On the 11th day till Christmas CFCody gave to me:
Max Strict Pull ups - 2 attempts
Strength - 20min clock
3-3-3 Strict Press
2-2-2 Push Press
1-1-1 Push jerk
-Perform a lift every 2min-
5 sets for time:
300m Row/Ski/Run/Bike (13/28)
-1 min rest-
PureFit WOD
3 Rounds For Time:
10 Strict DB press
150m Row
10 DB Push Press
150m Row
10 DB Push Jerk
150m Row
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